The R.A.K. Philosophy For Habit Creation

Roots: Every transformative journey needs a powerful "why" - a deep, emotional reason that keeps you anchored when the going gets tough. Is it being healthy for your kids? Pursuing a passion? Getting clear on your motivations provides that North Star.

Awareness: You can't change what you can't see. This helps you get radically aware of your current patterns, obstacles, and blindspots. With clarity, you can set realistic goals and make a plan that accounts for all the variables.

Kindness: Real behavior change is rarely a straight shot. This reminds you to ditch the all-or-nothing mindset. Celebrate every step forward, treat yourself with compassion, and align with consistency over perfection.

How We Make It Happen:

Our Programs Are For Motivated People

We will meet you where you are in your health journey. But unlike many others, we're not about just giving you random tips. Our goal is to guide you step-by-step in building awesome physical and mental health habits that truly last forever.

After working with lots of people, we uncovered the secret to making healthy changes stick long-term. The secret? Doing it together in a fun, supportive way. That's why our approach combines the power of community, medicine, and mindset design to achieve your goals.

Our Focus:

• Create attainable and measurable goals

• Customize our resources to empower you on fitness, food, and mindset

• Develop a methodology of quantifiable health tracking

• Design a framework of accountability through our tribe learning and others in your life