What does it mean to RAK (”rock”) your Life?

Imagine a life where being in good health isn't a chore but rather a gateway to endless possibilities. A life where you're not just surviving but thriving.

Whether you aspire to be an active parent, travel the world, or even write that book, Rak Your Life is designed to make good health a stepping stone to achieving your dreams.

I'm Dr. Rak (”rock”), a Lifestyle Medicine physician with 15 years of clinical experience. For years I struggled with poor health.

In my mid-30s, the birth of my third child was my wake-up call. Through lifestyle changes, I was able to reverse my chronic diseases and lost over 70 pounds. My own transformation inspired me to empower you to elevate your life through a healthy lifestyle.

I will help you

Live mindfully.

Eat whole, colorful, nutritious foods.

Move your body regularly.

Get enough quality sleep.

Foster loving connections.

Reverse and prevent chronic disease

Live the life of your dreams



RYL Tribe

Weekly Health Coaching Groups

  • Welcome call with Dr. Rak
  • 1-hour weekly group coaching, led by Dr. Rak
  • Monthly workshops and webinar
  • Access to RYL Resources/Guides
  • Access to PlateUp, a personalized lifestyle medicine app




RYL Solo

Personalized 1:1 Support

  • Monthly 1:1 medical appointment (seeing patients in CA, TX, FL, NY, UT, CO, IN, PA, TN)
  • Unlimited messaging with Dr. Rak
  • Lab testing and review
  • Personalized nutrition and movement plans
  • Access to RYL Resources
  • Access to PlateUp



RYL Total

Weekly Group + 1:1 Support

  • All the benefits of RYL Tribe and RYL Solo in one convenient package (seeing patients in CA, TX, FL, NY, UT, CO, IN, PA, TN)


($50 savings!)



Partnering with Dr. Rak gave me a safe place to discuss challenges I was having on my life journey.

Thoughtful, individualized, science-backed feedback from a doctor who cares. Dr. Rak is about living better.

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jennifer A.

Dr. Rak has been pivotal in helping me adopt a whole-food plant-based lifestyle. His knowledge, guidance and encouragement motivated me to start and stick with this way of eating. Since working with Dr. Rak, I've lost over 10 pounds (in less than one month) and continue to lose weight. More than anything I feel so much better in my own body. I highly recommend working with Dr. Rak as he will give you the tools and support to succeed.

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armand f.

I am so grateful for his continuing compassionate and medically professional training and support.

It has changed my life and I am growing healthier and healhier every day.

White Circle Vector

debbie a.

How We Make It Happen

We offer memberships designed to meet you where you are on your health journey. Whether you're interested in group coaching or one-on-one medical visits, we have a plan that aligns with your needs and lifestyle. Our programs are built on a foundation of expert guidance, group support, and accountability. This approach ensures that your path to better health is not only simple and effective but also enjoyable and sustainable for the long term.

Why a three-month commitment?

To set you up for success, we recommend an initial three-month commitment for all our membership plans. This timeframe allows us to work closely with you to set achievable goals, provide consistent support, and monitor your progress. While you can cancel at any time, we find that members who commit to this period tend to experience the most significant improvements in their health.

with 3 essential ingredients

Rak is short for my name,

but it’s also short for the 3 essential ingredients to make sustainable changes to your habits.

Roots, Awareness and Kindness.

ROOTS reflect our deeper purpose, goals, and aspirations that root us in our reasons to make change

AWARENESS is a superpower that allows us to see clearly what we do now and how we can best make change

KINDNESS is a reminder to show love and compassion, first for ourselves, and then powerfully for others. Kindness also reminds us that we sustain change by making “kind changes” that are both good for us and feel good.

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If you want to go fast, go alone.

If you want to go far, go together.