Your Plant-Based Journey Begins Here

  • 5 Mistakes Health Conscious People Make When Trying To Eat Healthier

  • 3 Mindset Shifts To Change Your Views

  • 10+ Plant-Based Recipes and Food Guide

  • Everything you need to enjoy a thriving plant-based lifestyle

Ready to feel better and live healthier?

RYL TRIBE

Grow with friends who share your goals

  • Special groups for plant-eaters, heart health, and men

  • We'll check out your whole lifestyle

  • Chat with your group for 1 hour each week

  • Actionable monthly classes and online talks

RYL SOLO

Get one-on-one help from Dr. Rak

  • Meet with Dr. Rak regularly (if you live in CA, TX, FL, NY, OH, CO, PA, TN, or ME)

  • Message Dr. Rak anytime you need help

  • We'll test your health and talk about the results

  • Get plans just for you - what to eat and how to move

  • Engaged monthly classes and online talks

  • Lots of helpful guides and tips

RYL TOTAL

The fastest way to reach your goals - get it all!

  • Join a group AND work with Dr. Rak

  • Weekly group chats

  • Regular one-on-one time with Dr. Rak

  • Message Dr. Rak whenever you want

  • We'll check out your whole lifestyle

  • Chat and learn with real people

  • Lots of helpful guides and tips

Hi, I’m Dr. Rak “rock” Jotwani,

Hi, I'm Dr. Rak "rock" Jotwani, I used to run the healthy lifestyle program at a big hospital.

But before that, I wasn't healthy at all. When my third kid was born, I knew I had to change.

I started living healthier and lost 70 pounds! Now I want to help you get healthier too.

RAK is my nickname, but it also means something special

ROOTS: Your big dreams and why you want to be healthy

AWARENESS: Seeing clearly what you do now and how to get better

KINDNESS: Being nice to yourself as you learn new habits

Your Life Can Change Too

  • “His knowledge, guidance and encouragement motivated me to start and stick with this way of eating. Since working with Dr. Rak, I've lost over 10 pounds (in less than one month)"

    Armand F

  • "I am so grateful for his continuing compassionate and medically professional training and support. It has changed my life and I am growing healthier and healthier every day"

    Debbie A

  • "Partnering with Dr. Rak gave me a safe place to discuss challenges I was having on my life journey. Thoughtful, individualized, science-backed feedback from a doctor who cares. Dr. Rak is about living better.

    Jennifer A