Live · Community Events

Come live
this with me.

A live calendar of cook-alongs, breathwork, strength, and conversations inside the RAK ON Tribe. One event every month is free and open to everyone, no membership needed. The rest are for Tribe members. Small rooms either way, my friend.

Dr. Rak leading a live cook-along on Zoom from his kitchen
Live · Upcoming

What’s coming up.

Here's what's coming up. Drop in for a single class, or RSVP from inside the community. Small rooms either way, all live on Zoom.

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Drop-ins include the live class and a Zoom link sent to your inbox. Coming once a month? You're better off as a Tribe member: $11/month for the whole calendar.

RAK ON Tribe

Three pillars. A full month around them.

The rest of the calendar lives inside the Tribe. Three core practices each month, plus everything around them, plus replays that stay with you.

Pillar 01

Cook-along with Dr. Rak

Monthly · Live on Zoom

A real meal, cooked together. Menu and shopping list go out ahead of time. We cook side by side, ask anything, and end with food on the table.

Pillar 02

Breathwork with Yang

Monthly · Live on Zoom

Settling the body down so the mind has somewhere to land. Beginner-friendly. No experience required. Bring a chair, a blanket, and a willingness to slow down.

Pillar 03

Strong for Life

Now live · On Zoom

Functional strength and balance training that translates into everyday life. Running live with Coach Rohan, scalable for every level.

Plus everything around the pillars. A monthly live Q&A with me. Occasional sessions like EFT and Bollywood Zumba when the moment calls for it. And a growing library of replays in the community space, so you can show up when the live class doesn't fit your week.
Join the Tribe → $11/month · First month free with code RAKON · Already a member? Sign in →
Cadence
One free monthly + a Tribe calendar.

The free community event is one Sunday a month. Tribe events run all month long. I name dates as soon as they're set.

Format
Small rooms only.

Live on Zoom, capped on purpose. Faces on if you want, faces off if you don't. Replays land in the community space after.

Cost
Free + $11/month.

The monthly community event is always free. Everything else is included with Tribe membership at $11/month.

Past events

Archive coming soon.

As the calendar fills, past free events will live here with notes, recipes, and recordings where possible. Tribe member replays stay inside the community space.

Want a heads-up
before the next one?

Friday Feast subscribers get the date and the sign-up link for the free monthly event a week before seats open to everyone else.

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