A live calendar of cook-alongs, breathwork, strength, and conversations inside the RAK ON Tribe. One event every month is free and open to everyone, no membership needed. The rest are for Tribe members. Small rooms either way, my friend.
Here's what's on this month. Drop in for a single class, or RSVP from inside the community. Small rooms either way, all live on Zoom.
Strength, balance, and mobility you can feel in everyday life. Beginner-friendly and scalable to any level, led live by Coach Rohan. A RAK ON Tribe member session, included with membership.
Dr. Rak
Dr. Rak
Coach Rohan
Drop-ins include the live class and a Zoom link sent to your inbox. Coming once a month? You're better off as a Tribe member: $11/month for the whole calendar.
The rest of the calendar lives inside the Tribe. Three core practices each month, plus everything around them, plus replays that stay with you.
A real meal, cooked together. Menu and shopping list go out ahead of time. We cook side by side, ask anything, and end with food on the table.
Settling the body down so the mind has somewhere to land. Beginner-friendly. No experience required. Bring a chair, a blanket, and a willingness to slow down.
Functional strength and balance training that translates into everyday life. Running live with Coach Rohan, scalable for every level.
The free community event is one Sunday a month. Tribe events run all month long. I name dates as soon as they're set.
Live on Zoom, capped on purpose. Faces on if you want, faces off if you don't. Replays land in the community space after.
The monthly community event is always free. Everything else is included with Tribe membership at $11/month.
As the calendar fills, past free events will live here with notes, recipes, and recordings where possible. Tribe member replays stay inside the community space.
Friday Feast subscribers get the date and the sign-up link for the free monthly event a week before seats open to everyone else.
One-time
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After payment, you'll get a Zoom link and reminders by email.