Every Friday, a letter from Dr. Rak. A story, the science behind it, and one small thing to try. The version of lifestyle medicine I wish someone had handed me ten years ago, in plain language, written for actual life. If you have tried before and it didn't stick, you are exactly who I write for.
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Before the Friday letter, there's a free 5-day starter series plus the Sauce Library, eleven plant-forward sauces from my kitchen. The foundations of how I help patients start. It has its own home.
Start the 5-day series →Friday Feast lives on Substack alongside The Health Feast show notes. One place for the writing, the podcast notes, and everything in between. Free.
No team. No ghostwriter. Every letter is me, Dr. Rak Jotwani, typing into a Substack draft on a Thursday night. Sometimes a patient story (anonymized). Sometimes a piece of research that hit me sideways. Sometimes a confession.
If a letter is helpful, hit reply. I read every one.
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