Dr. Rak's membership community

RAK ON Tribe

Knowing what to do was never the hard part. Doing it, and not doing it alone, is. The Tribe is where you cook, move, and breathe with real people, and a doctor who has been where you are.

Plant-Based Living Strength Mindfulness
Join the Tribe

$11/month or $99/year  ·  First month free with code RAKON

"If you want to go fast, go alone.
If you want to go far, go together."

African proverb
Dr. Rak smiling beside a full spread of plant-based dishes from a Mindful Meals cook-along
LiveEvents every month
$11Per month
On-DemandAll replays included
FreeFirst month with code RAKON
A living community, not a content library
"Inside the community, it's easy and it's fun. Outside, I just have to do it. Big difference."

Cathy, RAK ON Tribe member

Cathy, member Nancy, member Cathy, Nancy, and a room full of people doing the work with you

Real members show up live every month to cook, train, and breathe together, with Dr. Rak right there. In between, the chat stays warm. You are not doing this alone.

What it's for

For busy adults who want to build health without burning out.

The RAK ON Tribe is Dr. Rak's online membership community. Everything here is designed to make healthy living feel good, not like a second job.

Eat more plants, your way. No perfection required.

Build functional strength that fits into real life

Practice mindfulness and build nourishing routines

Find joy in your health journey with others on the same path

Pick up skills and recipes you'll actually use

Build accountability through community

A real rhythm, every month

Here's what a month in the Tribe holds.

01
A live cook-along with Dr. RakPlant-forward, simple, genuinely fun.
02
Two strength sessions with Coach RohanFunctional, scalable to any level.
03
Breathwork with YangDownshift out of stress, settle the system.
04
A live monthly Q&A with Dr. RakBring your questions, ask live.
05
A community chat alive every dayWins, questions, real accountability.
06
Every session recordedThe full library, yours to keep.

Show up live, or catch the replay. Either way, you are in a room with people doing the work, not watching videos alone.

What members say

Real people. Real life.

Cathy
Watch Cathy · 0:46
Nancy
Watch Nancy · 0:56
Live sessions every month

Three programs. One community.

Every session is recorded and available on-demand. Join live or watch when it works for you.

Dr. Rak leading a live Mindful Meals cook-along from his kitchen
Monthly
Mindful Meals with Dr. Rak

Plant-based cook-along sessions with Dr. Rak. Simple, delicious recipes with practical teaching, helping you slow down, reconnect with food, and make choices that feel good and sustainable.

"Probably my favorite thing is cooking with Dr. Rak. His personality just makes you smile as he cooks in his kitchen and we cook in our kitchen. He sends the menu, the shopping list, and then we all cook together through Zoom."

Nancy, RAK ON Tribe member
Coach Rohan, strength coach for Strong for Life
2x per month
Strong for Life

Functional strength training for everyday life. Building strength that translates, lifting groceries, moving with confidence, protecting your joints. Training that supports your life, not competes with it.

Yang, certified yoga and breathwork instructor, smiling in front of a gong
Monthly
Breathwork with Yang

Guided breathwork and nervous system regulation with Yang, a certified yoga and breathwork instructor. Using breath to downshift out of stress, release tension, and create space in body and mind.

Dr. Rak
Ask Dr. Rak
Monthly Q&A with Dr. Rak

Once a month, bring your questions. Submit them ahead of time or ask live, about food, movement, sleep, stress, and the habits you're working on. You get a board-certified physician's perspective in a room with people doing the same work. General education and community, not personal medical care.

Submit questions ahead Live answers Recorded for replay
See what's inside

A platform built
to keep you coming back.

Everything in one place. The community feed, on-demand video library, downloadable guides, and upcoming events. Works on any device, stays active between live sessions.

community.rakyourlife.com/feed
Community home screenshot Video library screenshot Meal builder screenshot Recipe books and guides screenshot Events page screenshot

Your home base: a daily note from Dr. Rak, your current experiment, and the week's challenge.

On-demand library

Years of practice
in your back pocket.

Every live session is recorded. You also get the full archive of past events plus downloadable resources, searchable, yours for as long as you're a member.

Past events you can watch
  • Plant-based cook-alongs
  • Strength training
  • Breathwork
  • EFT tapping
  • Bollywood Zumba
  • And more
Resources you can download
  • Recipe books
  • Exercise guides
  • Meal planning
  • Meal prepping
What's included

Everything you need. Nothing you don't.

Live Events
  • Strong for Life strength classes (1–2x/month)
  • Mindful Meals cook-along with Dr. Rak (monthly)
  • Breathwork with Yang (monthly)
  • All event replays on-demand
Private Community
  • Ask questions and share wins
  • Chat threads on food, movement, and more
  • Uplifting, welcoming vibe, zero judgment
  • Dr. Rak and the coaches join the conversation
Resource Library
  • Plant-based recipes and cooking guides
  • Strength and habit-building tools
  • Meditations and breathwork recordings
  • Growing library of replays and resources
Join today

Simple, honest pricing.

Try your first month free. No contracts. Cancel anytime.

$11
Per month
$99
Per year
Save 25%
Join the RAK ON Tribe

First month free with code RAKON

Dr. Rak Jotwani
A note from Dr. Rak

You're not just building good health.

You're building a life that is supported by good health.

The RAK ON Tribe exists because I know what it's like to feel stuck, exhausted, overwhelmed, and unsure where to start. I had prediabetes and high blood pressure. I changed, slowly at first, then more fully.

What made it work wasn't willpower. It was community, consistency, and making health feel good instead of punishing. That's exactly what this tribe is built to do for you.

Join us today