Health shouldn't feel like a chore. It should feel like a feast. Joyous, communal, abundant. Dr. Rak ("rock") Jotwani in real conversation with physicians, chefs, athletes, and changemakers about what it actually means to live well.
Most health advice today feels restrictive, overwhelming, and disconnected from joy. The Health Feast is the podcast that changes that narrative.
Hosted by Dr. Rak Jotwani, a board-certified Lifestyle Medicine physician who reversed his own prediabetes, obesity, and high blood pressure. Each week he sits down with leading experts and real people to explore what actually works. Food. Movement. Mindfulness. Meaning. The kind of changes that bring more energy, balance, and ease into a real, busy life.
A feast, not a chore. Built for people who are tired of starting over.
Filter by topic, year, or both. Click any episode to listen on Apple Podcasts; the red ▶ jumps straight to YouTube when available.
An episode ends and the good stuff usually slips away. These are the two places it sticks: a free starter series that goes deeper on the ideas we keep returning to, and the show notes for every episode.
Plus the Sauce Library. The foundations of how I help patients start. Free.
Start the series →Want episode show notes? Read on Substack →
The 5-day email series goes deeper on the ideas we keep returning to on the show. Free. No catch.
Ready to work with Dr. Rak directly? Clinical applications are here.