A Calmer, More Sustainable Way to Improve Your Health

A free 5-day course to help you build awareness, ease around food, and lasting change

  • Why relying on willpower fails — and what actually works in real life

  • How to build awareness around hunger, energy, stress, and habits

  • A calmer way to think about food so change feels natural, not forced

  • Simple, plant-forward meals that support energy without restriction

Start Your FREE 5-Day Course

Ready to feel better and live healthier?

RYL MENS
PEAK TRIBE

Grow with other men who share your goals

  • We'll check out your whole lifestyle

  • Chat with your group for 1+ hour each week

  • Actionable monthly classes and online talks

LEARN MORE ——>

RYL SOLO

Get one-on-one help from Dr. Rak

  • Meet with Dr. Rak monthly (if you live in CA, TX, FL, NY, OH, CO, PA, TN, or IN) with option to add additional montly visits

  • Message Dr. Rak anytime you need help

  • We'll test your health and talk about the results

  • Get plans just for you - what to eat and how to move

  • Engaged monthly classes and online talks

  • Lots of helpful guides and tips

RYL TOTAL

The fastest way to reach your goals - get it all!

  • Join a tribe AND work with Dr. Rak 1:1

  • Weekly group chats

  • Monthly One-on-one time with Dr. Rak

  • Message Dr. Rak whenever you want

  • We'll check out your whole lifestyle

  • Chat and learn with real people

  • Lots of helpful guides and tips

Hi, I’m Dr. Rak “rock” Jotwani,

Hi, I'm Dr. Rak "rock" Jotwani, I used to run the healthy lifestyle program at a big hospital.

But before that, I wasn't healthy at all. When my third kid was born, I knew I had to change.

I started living healthier and lost 70 pounds! Now I want to help you get healthier too.

RAK is my nickname, but it also means something special

ROOTS: Your big dreams and why you want to be healthy

AWARENESS: Seeing clearly what you do now and how to get better

KINDNESS: Being nice to yourself as you learn new habits

Your Life Can Change Too

  • “His knowledge, guidance and encouragement motivated me to start and stick with this way of eating. Since working with Dr. Rak, I've lost over 10 pounds (in less than one month)"

    Armand F

  • "I am so grateful for his continuing compassionate and medically professional training and support. It has changed my life and I am growing healthier and healthier every day"

    Debbie A

  • "Partnering with Dr. Rak gave me a safe place to discuss challenges I was having on my life journey. Thoughtful, individualized, science-backed feedback from a doctor who cares. Dr. Rak is about living better.

    Jennifer A